Iron

Have an Iron Rich Diet

One of the major reason for hair loss is deficiency of iron in your diet. For strong and healthy hair, it is essential that you add iron to your diet. Green leafy vegetables, beans, red meat and tofu are all rich in iron. They also contain biotin and zinc, which are essential minerals that help in promoting hair growth.
Read more at Buzzle: http://www.buzzle.com/articles/grow-hair-back-naturally.html